Having the right support to help you reach your goals is everything!


Identify and breakthrough dysfunctional patterns and behaviours, Reclaim your balance & power, Step into your purpose with Confidence

Access your body's natural intelligence to heal, release & regulate.
Gain clarity, calmness and increase your ability to handle stress.

Free yourself from the burden's of the past, In mind, body & soul
It’s this passion for growth & empowerment that led me to pursue education & a career that is focused on helping others. I believe that we all have a calling in life and that my purpose is to be of service to others.

Of Experience
Souls Mentored

It’s truly my passion to help people have the right tools and gain insight on how to create the life they’ve always dreamt of. Throughout my work with my clients, I have refined my tools and developed strategies to help people reach their goals easily and effortlessly while having emotional support with someone who truly cares and is on their side.

We will discuss the changes you wish to see & develop a sound understanding of your specific circumstances & needs.

We will set the intention and create a roadmap to help you reach your goals while embracing your true expression of self.

We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
Tamara's experience of a 1-1 breathwork journey



Find answers to commonly asked questions about Empowerment and our services.
T.B.E coaching is a collaborative process that helps individuals identify and achieve their goals, overcome obstacles, and improve their overall well-being.
The duration of coaching varies depending on individual needs and goals. It can range from a single breakthrough session to ongoing support over several months.
Coaching can help you gain self-awareness, improve your mindset, enhance your communication skills, and achieve personal growth.
The cost of coaching varies depending on the session length and the services provided. Contact us for more information.
Begin your journey towards a happier and more fulfilling life by taking the first step today.